#MentalHealthMonth | Phobias

Most of us have said “I have a phobia of (insert phobia here).” However, although we generally may have a fear of said object or thing, but most of the time, isn’t a phobia. When we think of a phobia, we often assume it’s a synonym for a fear. This isn’t necessarily the case. According to HelpGuide.org, a phobia is “an intense fear of something that, in reality, poses little or no actual danger.” So, a phobia is just a fear that’s intensified.

Some signs and symptoms of a phobia include:

Difficulty breathing
Racing or pounding heart
Chest pain or tightness
Trembling or shaking
Feeling dizzy or lightheaded
A churning stomach
Hot or cold flashes; tingling sensations
Sweating

The most common types of phobias include:

Fear of spiders
Fear of snakes
Fear of heights
Fear or closed spaces
Fear of storms
Fear of public speaking
Fear of flying
Fear of germs
Fear of illness or death
Fear of needles and injections

When Do You consider seeking help for your phobias?

Here are a list of considerations according to Helpguide.org:

It causes intense and disabling fear, anxiety, and panic.
You recognize that your fear is excessive and unreasonable.
You avoid certain situations and places because of your phobia.
Your avoidance interferes with your normal routine or causes significant distress.
You’ve had the phobia for at least six months.

Alex Newton is a nursing student and mental health advocate. She grew up in a small town and plans on moving to London, England one day and open up her own health practice. She has a cat named Maya who she adopted whilst going through some difficulties. She’s a daughter, sister, and warrior who enjoys a nice cuppa tea.