Ways To Overcome Social Anxiety

Understanding the symptoms of social anxiety is the first step to overcoming it. There are some common symptoms or experiences of social anxiety that go along with the physical symptoms we may experience with Anxiety.   Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about … Continue reading Ways To Overcome Social Anxiety

Can giving up alcohol improve your mental health?

There have been debates for many years about this issue and opinions vary When considering this subject, ones need to consider what alcohol does to the brain.   It is proven that if you drink large amounts in the long term it can cause big problems for your mental health and can cause a range … Continue reading Can giving up alcohol improve your mental health?

Understanding the Strengths in Utilizing Your Emotions

The Challenge with Discussing Emotions What does it mean to show too much emotion? What does it mean to show too little? When discussing emotions and emotional regulation we tend to shift in the direction of extremes— the circumstances that reveal either lack of control or not showing any at all. What we find when … Continue reading Understanding the Strengths in Utilizing Your Emotions

A Letter To The Person Who Helped Me Through My Depression

I have so many people who help me through my depression, and anxiety, My best friend, my parents, even my Godchildren, it would be hard to pick just one to write a letter to.  As I have been thinking about this, another question came to my mind, that question is “Who has the greatest influence … Continue reading A Letter To The Person Who Helped Me Through My Depression