7 Night Time Tips That Will Make You Happier And More Productive

I don’t know about you, but I sometimes forget that I am suppose to be happy.  I get so caught up in the rat race, all the commitments I have that I just go into survival mode.  Just get it done, just do what you have to do to get it done.  I eventually am … Continue reading 7 Night Time Tips That Will Make You Happier And More Productive

The impossibility of having it all and the toll it takes when we try

I must admit I am guilty of struggling with this.  Setting ridiculous standards for myself that only a superhero could accomplish on their own.  We simply cannot achieve everything at once.  We do our best work when we concentrate on one or two projects at a time, and when we have achieved our goal we … Continue reading The impossibility of having it all and the toll it takes when we try

How to Stop Worrying About Your Future with Help from Mindfulness Practice

    Often when we start thinking about the next day, the next year, the next few years and sometimes even the next few hours we begin to worry. We may think about something bad happening at our jobs, with our families or with our health. Some of us may be in a financial situation … Continue reading How to Stop Worrying About Your Future with Help from Mindfulness Practice

Sleep: Another problem for mental health sufferers

Mental health issues come with a wide array of issues that aren't exactly in the job description. Issues with your job, relationships, and overall wellness can arise. Sleep is also one of them. We all need sleep. Most of the time we are advised to get between 6-8 hours of sleep per night. Many people … Continue reading Sleep: Another problem for mental health sufferers

Anger? Anxiety? Or Both?

I have had episodes come about on many occasions and with these anxious times comes a plethora of physical symptoms. I have experienced stomach issues, headaches, dry lips, exhaustion,  sweating and panic attacks. There have also been emotional symptoms such as intense feelings of fear, helplessness, depression and a lack of confidence. But then there … Continue reading Anger? Anxiety? Or Both?

Things Not To Say To A Loved One Who Has Anxiety

Of an anxious, fretful disposition can be no fun at times; it saps self-confidence. 1. "Snap out of it" is not helpful. Loved ones can get frustrated but will appreciate that quiet and sensitivity should be the preferred approach. 2."Let me do it for you" also doesn't help. To face one's fears and get on … Continue reading Things Not To Say To A Loved One Who Has Anxiety