Do the short white and gray days, and long black nights of winter give you the blues and sap your motivation? You may be struggling with SAD. Check out these tips to protect yourself from the winter blues.
Almost everyone has heard of OCD. Most even know that it stands for obsessive-compulsive disorder. There are jokes aplenty. We think we know what it is. Fewer people have heard of the similarly named OCPD. What is the difference between Obsessive-Compulsive Personality Disorder and OCD?
Depression is hard. It overwhelms. But you can fight back. You’re not powerless. You can combat the negative thoughts running through your head on repeat. Here are Eight Things to Remind Yourself When You’re Depressed.
Anxiety is the opposite of fun, and when we struggle with it, we just want it to go away. Unfortunately, some of the things we’re used to doing, even things that we do because they lessen our anxiety in the moment, can actually make anxiety worse.
For as many good reasons there are for seeking therapy, there are as many doubts people have about visiting a mental health counselor. Let’s look at a few...
Disorganization and clutter can take a toll on mental health. Let's look at a few ways they keep us from feeling and being our best.
Nancy had always wanted to be a mom. Sherry wasn't ready for motherhood. And Melinda? Well, her future depended on them. Adoption is beautiful.
Bipolar. Two extremes. In bipolar disorder, it’s mania and depression. Up, up, up into mania; down, down, down into depression. But is it that simple? Check out these seven signs of bipolar disorder.
Anxiety is unpleasant at any age. Children often lack the ability to articulate what they are feeling, and recognize that their reactions are extreme. Check out these tips to deal with childhood anxiety.
Just as doing all the recommended things to maintain physical health doesn’t guarantee you’ll never get sick, there is no fool-proof formula to keep your mind from going sideways. But there are many things we can do to give our minds their best chance to be as healthy as possible.