Common Symptoms of OCD

Obsessive-compulsive disorder (OCD) is a pattern of unreasonable thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions), which interfere with daily activities and can cause severe stress. You may feel the need to try and stop or ignore the OCD but that will just increase your anxiety.  Eventually you will feel the … Continue reading Common Symptoms of OCD

What to do when you’re not feeling the Christmas Spirit

With Christmas almost here, have you got to a point or been at the stage where your not really feeling the Christmas spirit? With Christmas feeling like it has been more commercialised each year and the stores bringing out the decorations out earlier and earlier, sometimes even as early as October, you can feel a … Continue reading What to do when you’re not feeling the Christmas Spirit