One thing I wish I’d know about me having anxiety and panic attack is that it’s ok. Before I found out what was wrong, I freaked out. Like totally freaked out thinking I’d die from having these attacks. YOU WON’T. Let me say this loud and clear. You won’t! I was so scared that at … Continue reading What I Wish I Knew Before Being Diagnosed with Panic Attacks
When I started thinking about what I'd like people to know about my children on the autism spectrum, so many things ran through my mind. There's so much you want to relay to other people. I'm going to attempt to relay a few things in this post. The first thing is when you meet one … Continue reading What I Want People To Know About Autism
Obsessive-compulsive disorder (OCD) is a pattern of unreasonable thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions), which interfere with daily activities and can cause severe stress. You may feel the need to try and stop or ignore the OCD but that will just increase your anxiety. Eventually you will feel the … Continue reading Common Symptoms of OCD
With Christmas almost here, have you got to a point or been at the stage where your not really feeling the Christmas spirit? With Christmas feeling like it has been more commercialised each year and the stores bringing out the decorations out earlier and earlier, sometimes even as early as October, you can feel a … Continue reading What to do when you’re not feeling the Christmas Spirit
“A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace … Continue reading A Girl’s Best Friend
Defying Shadows 