There are a few things that I want my family and friends to know about my mental illness. Mine is panic attacks and anxiety. Gosh, there's so much that I'd like to tell them and you know what? Because of these two things a lot of times I can't get the words out or how … Continue reading A Letter To Family and Friends About Anxiety
Maybe you have a friend or a family member that you're concerned about. In the back of your mind, you wonder if they have an eating disorder. Today, I want to discuss some of the signs and symptoms. Please remember that they might not show any of these and still be struggling, but these are … Continue reading SIGNS OF AN EATING DISORDER
Let's take a look at Gaming Disorder. What is it? Well, Gaming Disorder is impaired control over gaming, increasing the priority given to the gaming over other activities. To the point, it takes precedence over other interest and daily activities and continues, or escalation of gaming despite the occurrence of negative consequences. I'm talking like … Continue reading What Is Gaming Disorder and How to Prevent It
Maybe you've just been diagnosed, family member or a friend with Bipolar disorder. It can be scary and it a confusing time. You might have no clue where to go for help, or what to expect. Today, let's take a look at what to look for in treatment plans. Successful treatment of bipolar disorder depends … Continue reading What To Look For In Bipolar Treatment
If you have a loved one or a friend suffering from an eating disorder there's no doubt you want to help them. I know when I was struggling with this as a pre-teen it was tough. You don't think anyone cares. They do. I was so lucky to have friends who saw something was wrong … Continue reading HOW TO HELP SOMEONE WITH AN EATING DISORDER
Brain fog is a common condition it affects people of all ages and is characterized by a state of confusion and a decreased level of clarity. Brian fog can cause an individual to be abnormally forgetful and detached, it can lead to depression and discouragement. The causes fall into two main categories, medical and side … Continue reading Brain Fog what is it? And what causes it
Almost everyone has heard of OCD. Most even know that it stands for obsessive-compulsive disorder. There are jokes aplenty. We think we know what it is. Fewer people have heard of the similarly named OCPD. What is the difference between Obsessive-Compulsive Personality Disorder and OCD?
Have you ever thought that there might be some habits or things that you do at work that you might want to stop? Some might make you not as productive as you should be and others are things that are things you shouldn't do. Here are five you should change now! 1. Excessive Complaining- It's … Continue reading 5 Bad Work Habits To Drop
Have you ever wondered if you, a friend, or a family member might have an obsessive-compulsive personality? There are some signs and symptoms that might point that you or they may have this. As always please consult your doctor if you suspect this or any other mental condition. Don't self-diagnose. Here are the 7 signs that you … Continue reading 7 Signs You May Have Obsessive Compulsive Personality Disorder
I'm pretty sure most people know what are the "normal" signs of anxiety. Those are the ones that are talked about the most. Did you know there are some that some you may not know of? I know for sure I didn't know about a few of these until recently. Let's take a look at 8 … Continue reading 8 Little Known Side Effects Of Anxiety.