Why Positive Affirmations Are A Good Idea for Building Self-Esteem and Self-Worth

When you have a conversation in your mind about yourself, how does the conversation go? What words do you use? How do those words and ideas make you feel? Why did you choose those words? The internal dialogue or conversation you have with yourself daily affects how you approach and perceive reality. Your self-talk structures … Continue reading Why Positive Affirmations Are A Good Idea for Building Self-Esteem and Self-Worth

Why art therapy is a great tool for relieving stress and anxiety

Art therapy helps children, adolescents, and adults explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability. Art therapists work with individuals, couples, and groups in a variety of settings, including private counseling, hospitals, wellness centers, correctional institutions, senior centers, and other … Continue reading Why art therapy is a great tool for relieving stress and anxiety

Best movies to watch about mental health

Mental health isn't the most inviting subject when it comes to cinema. Stigmatized, complex, and often misunderstood, it can be unpleasant at best and easy to misrepresent at worst. That's why it's so important to recognize, and celebrate, movies that treat mental illness with integrity; an issue that will affect approximately one in four people … Continue reading Best movies to watch about mental health