Making a Decision I sat, drenched in my own fear of disappointment as I declined my first job opportunity. This job, with the potential of altering my life financially, did not meet my needs mentally, or emotionally. Making decisions for myself, by myself is tough. Since developing anxiety in 2015 while already living with depression, … Continue reading Making Decisions as Someone with Anxiety and Depression
Depression and Its Symptoms Depression is debilitating, paralyzing, and discouraging prohibiting the process of communication and daily activity. What you find effortless to do, such as getting out of bed in the morning, feels almost impossible to do on a day where depression takes over. Depression not only affects the one experiencing the burdensome symptoms, … Continue reading The Silent Spells and Isolation Cycles of Depression
Mental health symptoms verge from the mundane (pacing due to anxiety) to the bizarre (hallucinating: seeing, hearing, or sensing something that is not there). But almost everyone who suffers from mental health issues has symptoms that are particular to their situation or mood state and needs management on an individual basis rather than a one-size-fits-all […]
OCD (Obsessive compulsive disorder) is an anxiety disorder which has two main parts to it. Obsessions and unwelcome thoughts images worry or doubts that repeatedly appear in your mind and they can make you feel anxious. Obsessions and persistent thoughts and pictures or doubts appear in your mind again and again. They interrupt your thought … Continue reading What is obsessive compulsive disorder and how to tell if someone has it?
Many people can be confused about the difference between a counsellor, a psychologist and a psychiatrist when they are seeking help either for themselves or for a loved one. It can be somewhat confusing when seeking assistance from one of these professionals, as there are many similarities and some differences between each role. It is … Continue reading What is the difference between a Counselor, a Psychologist, and a Psychiatrist?
Maybe you have a friend or a family member that you're concerned about. In the back of your mind, you wonder if they have an eating disorder. Today, I want to discuss some of the signs and symptoms. Please remember that they might not show any of these and still be struggling, but these are … Continue reading SIGNS OF AN EATING DISORDER
1 in 6 workers, are dealing with a mental health problem such as anxiety and depression. Organizations perform better when staff are healthy and focused. The support people receive from employers is the key in determining how well and quickly they are able to get back to work. Standing by someone when they are experiencing … Continue reading How to support a colleague who is dealing with a mental illness
Have you ever heard of Hypochondria? It can also be called health anxiety disorder. It's where someone becomes obsessed with the idea of having a serious medical issue that's been undiagnosed. There's more than 200,000 cases in the US. Symptoms Symptoms of illness anxiety disorder involve preoccupation with the idea that you're seriously ill, based … Continue reading What is Hypochondria?
Good health in general, whether it’s physical or mental, needs to be at the top of your priorities list. You need to take care of your health. There’s only one of you, and if you don’t take care of yourself, you will suffer and so will the people around you who love you. I have … Continue reading 5 Best Exercises for Mental Health
Depression in adults is common it can affect every aspect of your life impacting on your energy levels, appetite, or sleep. Unfortunately, all too many depressed older adults fail to recognize the symptoms of depression, or do not take steps to get the help they need. You may assume you have a good reason to … Continue reading Depression in the Elderly