Posts

How to Stop Overthinking/Worrying About the Future

At some stage in our lives we have been in certain situations where we have spent time either overthinking about a situation whether it maybe buying that new outfit or product we saw online or in the shop, a conversation we may or are about to have with someone about a particular subject that you … Continue reading How to Stop Overthinking/Worrying About the Future

What To Look For In Bipolar Treatment

Maybe you've just been diagnosed,  family member or a friend with Bipolar disorder. It can be scary and it a confusing time. You might have no clue where to go for help, or what to expect. Today, let's take a look at what to look for in treatment plans. Successful treatment of bipolar disorder depends … Continue reading What To Look For In Bipolar Treatment

A Family’s Perspective of Addiction – Part 5

In Part 4, I discussed how the demon of drug addiction had convinced by sister she is mentally ill, and how as a family we’ve defeated that through prayer and sheer honesty. Just when we thought my sister’s time in jail was winding down, the unexpected occurred: apparently her original charges had never been dealt … Continue reading A Family’s Perspective of Addiction – Part 5

8 bad relationship habits you need to kick before getting married

If you’re reading this, you are probably getting married soon so HUGE CONGRATS to you! I truly hope you are happy and excited. Probably stressed and anxious as well right? Wedding planning is NO JOKE. I’ve been there! My husband and I have been married 7 years and I still get stressed out thinking about … Continue reading 8 bad relationship habits you need to kick before getting married

Brain Fog what is it? And what causes it

Brain fog is a common condition it affects people of all ages and is characterized by a state of confusion and a decreased level of clarity. Brian fog can cause an individual to be abnormally forgetful and detached, it can lead to depression and discouragement. The causes fall into two main categories, medical and side … Continue reading Brain Fog what is it? And what causes it

How does age affect a person’s mental health and why is it linked to the development of mental illness?

In a growing number of seniors, mental illness has become a serious threat to their overall well-being. According to the World Health Organization, psychological conditions like dementia and depression affect 15% of people aged 60 and over, and that percentage is expected to rise as the global population continues to age. To complicate matters the … Continue reading How does age affect a person’s mental health and why is it linked to the development of mental illness?

“I’m not okay.” [Being a business owner shouldn’t change that.]

It’s 7:50pm on a Saturday night. I have 18 tasks on my to-do list for today and seven are overdue. Four of those have been overdue for over a week. I’m overwhelmed. There’s so much to do. I’m a business owner. I love my job. I love my company. I love it all. But I’m … Continue reading “I’m not okay.” [Being a business owner shouldn’t change that.]

Why am I so different? My battle with anxiety disorder

There is something wrong with me. There is definitely something wrong with me. I’m different….I’m not like the other kids….I am NOT NORMAL. That was the first line in my journal pretty much every day of my life from 13 years old to 17 years old. High school is so brutal isn’t it? It’s so … Continue reading Why am I so different? My battle with anxiety disorder