Sleep: Another problem for mental health sufferers

Mental health issues come with a wide array of issues that aren't exactly in the job description. Issues with your job, relationships, and overall wellness can arise. Sleep is also one of them. We all need sleep. Most of the time we are advised to get between 6-8 hours of sleep per night. Many people … Continue reading Sleep: Another problem for mental health sufferers

Celebrating Three Good Things

Canadian Thanksgiving was last week and our American team members will be celebrating next month - but we wanted to take a minute today to celebrate three things that are happening in our lives right now! Nichole: 1. My business growth- my business partnerships and clients! 2. My friends and family... Especially my little nephew … Continue reading Celebrating Three Good Things

5 Habits That Help Build Self-Discipline

Having self-discipline can be pretty tough sometimes, whether you're trying to get in shape, lose weight, achieve specific goals, or work at home. For 20 years, I was a work-at-home medical transcriptionist and to work at home, self-discipline is an absolute must. There were some things I needed to put into practice to be successful. Communicate clear … Continue reading 5 Habits That Help Build Self-Discipline

Anger? Anxiety? Or Both?

I have had episodes come about on many occasions and with these anxious times comes a plethora of physical symptoms. I have experienced stomach issues, headaches, dry lips, exhaustion,  sweating and panic attacks. There have also been emotional symptoms such as intense feelings of fear, helplessness, depression and a lack of confidence. But then there … Continue reading Anger? Anxiety? Or Both?

Things Not To Say To A Loved One Who Has Anxiety

Of an anxious, fretful disposition can be no fun at times; it saps self-confidence. 1. "Snap out of it" is not helpful. Loved ones can get frustrated but will appreciate that quiet and sensitivity should be the preferred approach. 2."Let me do it for you" also doesn't help. To face one's fears and get on … Continue reading Things Not To Say To A Loved One Who Has Anxiety