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Daily self-care habits and how they help me with my anxiety

I have lived with anxiety and panic attacks since I was 13 years old, and it only took me 20 years to figure out a way to manage them in a healthy way! SELF-CARE is the biggest and most important thing in my battle against anxiety, and I can’t wait to share my routine with … Continue reading Daily self-care habits and how they help me with my anxiety

Successfully Surviving the Winter Blues

The calendar says spring is fast approaching, but for many of us, winter rages on. We cling to the moments of sunshine while wading through many inches of snow, longing for warmer days, pretty flowers, and the sound of happy birds. The longer winter is, the harder it becomes to battle back against the winter … Continue reading Successfully Surviving the Winter Blues

How to Manage and Pull Yourself Out of a Panic Attack

What is a Panic Attack? Having a panic attack is scary, can feel uncontrollable, and sometimes do not have a direct cause. Explaining a panic attack can be difficult. Panic and duration of panic look different depending on each person and because of this can be a bit tricky to pull from. When I experienced … Continue reading How to Manage and Pull Yourself Out of a Panic Attack

Venturing the Communication Barrier When It Comes To Helping Someone with Depression

Difficulties Reaching Out When Experiencing Depression Experiencing the symptoms of depression are draining and exhausting. It takes courage, strength, and stamina to constantly push through the days where even getting out of bed is a hassle. Because depression is different for everyone, self-care, self-help, and support also vary depending on each individual's needs. What is … Continue reading Venturing the Communication Barrier When It Comes To Helping Someone with Depression

What’s the difference between stress and anxiety?

Contrary to popular belief there is a difference between stress and anxiety. Stress is usually used to describe feelings that people experience when demands made on them are greater. Stress can be looked at in terms of external and internal stressors. External stressors include traumas, life experience, or daily hassles. Internal stressors are feelings inside … Continue reading What’s the difference between stress and anxiety?

How to increase focus and minimize distractions in work and life

Building an online business sounds easy, but it can be so difficult in so many ways. Self-motivation plays a huge part in working for yourself. Especially when you’re working from home 100% of the time! Yeah, maybe you get to work in your pajamas eating all kinds of junky snacks but you still have to … Continue reading How to increase focus and minimize distractions in work and life