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Best movies to watch about mental health

Mental health isn't the most inviting subject when it comes to cinema. Stigmatized, complex, and often misunderstood, it can be unpleasant at best and easy to misrepresent at worst. That's why it's so important to recognize, and celebrate, movies that treat mental illness with integrity; an issue that will affect approximately one in four people … Continue reading Best movies to watch about mental health

The Dangers of Being Fully Isolated and Preventing Negative Mental Health Side Effects

Isolation, social distancing, and quarantine are all buzzwords that describe the precautionary measures suggested to remain safe amidst the spread of COVID-19. And while essential to preventing the spread of the virus, cautioning to isolate and practice distancing measures is causing widespread unpleasant mental health side-effects. What are these side effects and how can we … Continue reading The Dangers of Being Fully Isolated and Preventing Negative Mental Health Side Effects

Things to Do While Social Distancing

“Social distancing”. That’s a phrase I never thought I would have to learn. I wonder if those words will end up in some type of new dictionary or phrase collection. The world may be tired of hearing the words, but this “social distancing” is vital to the safety and health of the world.              Alerts … Continue reading Things to Do While Social Distancing

How to Accept Yourself For Who You Are

Self-acceptance is a personal process and journey that takes time, effort, and perseverance. Because our perceptions, perspectives, and views of life are shaped differently due to our varied experiences, acceptance also varies. Our experiences mold and craft who we are and also influences what we value and how we define our purpose. Self-acceptance is embracing … Continue reading How to Accept Yourself For Who You Are

How to protect ourselves from Cyber Bullies as an Adult

Dedicated in memory of Caroline Flack Cyberbullying is any form of bullying which takes place online, through smartphones, tablets, social media, and networking sites. Messaging Apps, gaming sites, chat rooms, Facebook, X box live, Instagram, and chat rooms. Last weekend TV presenter Caroline Flack took her own life although nobody knows everything behind why she … Continue reading How to protect ourselves from Cyber Bullies as an Adult

How to Achieve your Goals and New Year Resolutions

The beginning of a new year can be a time of fresh starts, new goals, and starting over.  Starting new habits, diets, and routines can offset a healthier more fulfilling experience throughout the year, especially if those positive changes are made when the year starts. What’s most difficult, however, when it comes to setting goals … Continue reading How to Achieve your Goals and New Year Resolutions

Things That Affect Your Sleep- That You Might Not Have Known

A day full of activity. Work, family gathering, doctor appointments, lunch dates, sports activities, paying bills, shopping...the list goes on and on.   There are some days we wake with the “to do” list so full that there is no way to accomplish everything. Stress sets in. We begin the day doing what is most … Continue reading Things That Affect Your Sleep- That You Might Not Have Known