Oh boy. This is something that I have had way too many conversations about over the past few years. I want to preface this article with a little disclaimer, there will be a little snark in here. As someone who has lived with a chronic illness for my entire life, and then compounded that … Continue reading Feeling Anxious Is Not The Same As Having Anxiety
Dear Daddy, I wanted to write you a letter as it is not always easy to put into words my appreciation for all you have done for me. Firstly, thanks for believing in me when I sometimes did not believe in myself. You are one of the kindest most generous men I know. Thanks for … Continue reading A letter to the person who helped me with my depression
Dear Depression, So you have reared your ugly head again. You have been with me for a long time now. I did not invite you or want you. You stole my confidence and made me hate myself. I have felt so empty and alone at times. I have faced stigma from people who were supposed … Continue reading DEAR DEPRESSION
Overheard conversations regarding mental health- what I’ve learned and what I wish I could have said… An afternoon break called for a trip to a local restaurant for lunch. Entering the building, I noticed the long line and headed to find my spot and wait to place an order. People watching is one of … Continue reading Overheard Conversations Regarding Mental Health
I’ve been through a ton of ups and downs in the last year and one of my biggest focuses has been around Self-Care. How do I take care of myself while still being successful? Hustling and growing my business as an entrepreneur. I like to think I’ve done a great job at it. But the … Continue reading Self-Care Looks Different Every Day
When we think of doing exercises, there are so many options for us to choose from theses days within society from dancing, to weight training, spin classes, swimming and many other options. With all these different options for us to choose from within society, it can be often confusing when we are trying to find … Continue reading The best 3 exercises to help with Anxiety
I have so many people who help me through my depression, and anxiety, My best friend, my parents, even my Godchildren, it would be hard to pick just one to write a letter to. As I have been thinking about this, another question came to my mind, that question is “Who has the greatest influence … Continue reading A Letter To The Person Who Helped Me Through My Depression
Did you know that there are some natural things you can take for mental health? Now, this isn't to replace what the doctor has you on, but it can help a lot. I know for my twins using certain essential oils has been a Godsend. So, let's take a look at some natural things. Depression- … Continue reading Supplements For Mental Health
There are times when we are feeling exhausted, stressed, overwhelmed or we just need a break. Sometimes you may need to relax or recharge. These times call for a mental health day. A mental health day is a day where we take time off of work or our regular duties to refresh or recharge. It … Continue reading How To Spend Your Mental Health Day
What is a “Mental Health Day?” A mental health day is a personal day set aside to prioritize mental, emotional, and physical wellness. Whether that day is on a weekend or setting aside time during the week, a mental health day allows you to take a break from the strains of your daily responsibilities and … Continue reading When to Take a Mental Health Day
