At some stage within our working career we have had feelings of quitting our job cause we may feel under valued and under paid for the hours and dedication in which we put into the job, or the lack of support from our fellow colleagues or our boss. When we look at what each one … Continue reading Ways to be happier at Work
“Social distancing”. That’s a phrase I never thought I would have to learn. I wonder if those words will end up in some type of new dictionary or phrase collection. The world may be tired of hearing the words, but this “social distancing” is vital to the safety and health of the world. Alerts … Continue reading Things to Do While Social Distancing
Self-acceptance is a personal process and journey that takes time, effort, and perseverance. Because our perceptions, perspectives, and views of life are shaped differently due to our varied experiences, acceptance also varies. Our experiences mold and craft who we are and also influences what we value and how we define our purpose. Self-acceptance is embracing … Continue reading How to Accept Yourself For Who You Are
Reading the title of this article might make someone think I have figured out how to break free of emotional eating. Maybe there is a new found method, a scientific breakthrough, a hidden way just discovered or possibly a new fad invention to help with this problem. No, there is not a great remedy … Continue reading How To Break Free of Emotional Eating
Dedicated in memory of Caroline Flack Cyberbullying is any form of bullying which takes place online, through smartphones, tablets, social media, and networking sites. Messaging Apps, gaming sites, chat rooms, Facebook, X box live, Instagram, and chat rooms. Last weekend TV presenter Caroline Flack took her own life although nobody knows everything behind why she … Continue reading How to protect ourselves from Cyber Bullies as an Adult
The beginning of a new year can be a time of fresh starts, new goals, and starting over. Starting new habits, diets, and routines can offset a healthier more fulfilling experience throughout the year, especially if those positive changes are made when the year starts. What’s most difficult, however, when it comes to setting goals … Continue reading How to Achieve your Goals and New Year Resolutions
A day full of activity. Work, family gathering, doctor appointments, lunch dates, sports activities, paying bills, shopping...the list goes on and on. There are some days we wake with the “to do” list so full that there is no way to accomplish everything. Stress sets in. We begin the day doing what is most … Continue reading Things That Affect Your Sleep- That You Might Not Have Known
There is an old saying “You are what you eat” It is so true. Human nutrition can be complex, so in order to understand how our gut health affects our mental health, it is important to understand the connection. The gut-brain axis is the system of connections and communicates between the gastrointestinal tract and the … Continue reading How Our Mental Health is Linked to Gut Health
Have you ever wanted to be taller? Or maybe felt less than because your grades weren't the best in the class? Ever felt yourself changing in ways that weren't really like you to fit into a crowd? Comparing ourselves to others and stunting our sense of self-worth to be more like the people around us … Continue reading How to Overcome Comparing Ourselves to Others
It’s that time of year again when we start to think about health and wellness. Now that we're in a new decade, I started thinking about ways to make my everyday life better! I am very much into healthy eating and exercise, I workout 5-6 times per week and I eat all my fruit and … Continue reading How to Boost Your Productivity, Health and Wellness at Work
Defying Shadows 