Advice On Controlling Your Emotions

Emotion is the thing that connects us as humans. There are generally two types of people, overly emotional people and people that claim that they feel very little emotion. Whether you're the former or the latter, everyone has issues controlling their emotions at one point. Personally, I identify with the overly emotional people, which in … Continue reading Advice On Controlling Your Emotions

Anger? Anxiety? Or Both?

I have had episodes come about on many occasions and with these anxious times comes a plethora of physical symptoms. I have experienced stomach issues, headaches, dry lips, exhaustion, ¬†sweating and panic attacks. There have also been emotional symptoms such as intense feelings of fear, helplessness, depression and a lack of confidence. But then there … Continue reading Anger? Anxiety? Or Both?