Understanding the symptoms of social anxiety is the first step to overcoming it. There are some common symptoms or experiences of social anxiety that go along with the physical symptoms we may experience with Anxiety. Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about … Continue reading Ways To Overcome Social Anxiety
Oh boy. This is something that I have had way too many conversations about over the past few years. I want to preface this article with a little disclaimer, there will be a little snark in here. As someone who has lived with a chronic illness for my entire life, and then compounded that … Continue reading Feeling Anxious Is Not The Same As Having Anxiety
When I think of anxiety I often think of that feeling in the pit of your stomach and that idea in your head that something is going to go wrong and also perhaps that deep on edge feeling of impending doom. Anxiety describes a feeling of worry. Most people will experience some anxiety during their … Continue reading Signs of Severe Anxiety Disorders
What is a Panic Attack? Having a panic attack is scary, can feel uncontrollable, and sometimes do not have a direct cause. Explaining a panic attack can be difficult. Panic and duration of panic look different depending on each person and because of this can be a bit tricky to pull from. When I experienced … Continue reading How to Manage and Pull Yourself Out of a Panic Attack
There are a few things that I want my family and friends to know about my mental illness. Mine is panic attacks and anxiety. Gosh, there's so much that I'd like to tell them and you know what? Because of these two things a lot of times I can't get the words out or how … Continue reading A Letter To Family and Friends About Anxiety
“Everybody has anxiety”. How many people have heard this from someone in their lives? The answer is yes we do all experience anxiety in our lives. So how do we differentiate between a “typical” anxiety response, and one that is beyond the scope of what is classified as “typical.” A normal anxiety response tends to … Continue reading Signs You May Have Anxiety Disorder
It is well known that anxiety disorders have a genetic component and children with parents that have anxiety are more at risk of also developing anxiety. I have read articles that stated that children with an anxious parent could be up to five times more likely to develop anxiety then there peers who do not … Continue reading Breaking The Cycle of Anxiety In Families – Helping your Child Remain Calm and Confident in a Worry-Filed World
I don't know about you, but I had no clue for years that I had anxiety. I just thought I was odd. You know the kind where you don't want to address it cause someone might think you're crazy. Yep, that's so what I thought. Let's talk about anxiety and break down some walls! I'm … Continue reading 7 Signs of Anxiety
I have had episodes come about on many occasions and with these anxious times comes a plethora of physical symptoms. I have experienced stomach issues, headaches, dry lips, exhaustion, sweating and panic attacks. There have also been emotional symptoms such as intense feelings of fear, helplessness, depression and a lack of confidence. But then there … Continue reading Anger? Anxiety? Or Both?
Of an anxious, fretful disposition can be no fun at times; it saps self-confidence. 1. "Snap out of it" is not helpful. Loved ones can get frustrated but will appreciate that quiet and sensitivity should be the preferred approach. 2."Let me do it for you" also doesn't help. To face one's fears and get on … Continue reading Things Not To Say To A Loved One Who Has Anxiety
