Coping with Anxiety in University: 10 Tips for Staying Balanced

As I think about my life to date I can remember always being the one who worried too much, who stressed very easily and had “What if…” scenarios for all the scenarios. I was the kid who avoided sleepovers, shied away from crowds and constantly worried about what people thought of me. It was in … Continue reading Coping with Anxiety in University: 10 Tips for Staying Balanced

When Your Child Leaves for College (and Takes Your Heart with Her)

We're in single digits now. That is, number of days until we move my girl into her dorm room.  Throughout her senior year, I teared up (sometimes outright cried) at all the "lasts." Her last fall drama. Her last high school musical. Her last Prom. Her last Spanish Club meeting. Her last last day of … Continue reading When Your Child Leaves for College (and Takes Your Heart with Her)