How do I deal and manage my mental health during the holidays?

The holiday season is a bad time for me because nearly three years ago my mum died just after Christmas. Since this time if I am honest, I have not celebrated it like I used to. It has left a massive void in my heart. But this year although I feel sad, I am going … Continue reading How do I deal and manage my mental health during the holidays?

How I Protect My Mental Health During The Holidays

The holidays can be very difficult for people who suffer from mental health troubles. I have anxiety and I get occasional panic attacks, which are a lot better now but they can still crop up from time to time when I’m under more stress than usual. Mostly when I have a heavy workload or worried … Continue reading How I Protect My Mental Health During The Holidays

How to Get Through a Medical Procedure with Fear or Anxiety

Having a fear of a medical procedure is an area very close to my heart. For as long as I can remember staying in hospital and having surgery has been an issue. So much so it resulted in me cancelling operations. On the 26th of June I had to have surgery it was very important … Continue reading How to Get Through a Medical Procedure with Fear or Anxiety

“I’m not okay.” [Being a business owner shouldn’t change that.]

It’s 7:50pm on a Saturday night. I have 18 tasks on my to-do list for today and seven are overdue. Four of those have been overdue for over a week. I’m overwhelmed. There’s so much to do. I’m a business owner. I love my job. I love my company. I love it all. But I’m … Continue reading “I’m not okay.” [Being a business owner shouldn’t change that.]

10 simple ways to break free from worry

Gosh it seems at times worry haunts me.  It’s either waiting around the next corner, or I feel so oppressive it is like a second skin. Over the years I have learned some ways to help me cope with, and to overcome my worries. Using deep breathing techniques.  Being aware of your breathing, and slowing … Continue reading 10 simple ways to break free from worry