Years ago, when the diagnosis of anxiety and depression was finally discovered for me, I experienced many different emotions. I had already journeyed through the ups and downs of joy and sadness. My daily activities were often interrupted by a serious change in emotions that would arise at any moment. Doctor visits often left me … Continue reading What is Your Biggest Fear When It Comes to Your Mental Health?
One thing I wish I’d know about me having anxiety and panic attack is that it’s ok. Before I found out what was wrong, I freaked out. Like totally freaked out thinking I’d die from having these attacks. YOU WON’T. Let me say this loud and clear. You won’t! I was so scared that at … Continue reading What I Wish I Knew Before Being Diagnosed with Panic Attacks
Lists, Questions and Mental Emails For me, most mornings consist of waking up worrying about what the day will bring. From overthinking decisions I made in the past or ones I must make in the present to a long list of "what ifs" plaguing my ability to access any type of relaxation and peace, I … Continue reading How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD
Conversations can be overheard in homes, stores, medical offices, restaurants, parks, and other places. Even while social distancing, talk continues. Whether taking a walk in the neighborhood and visiting with friends or sharing a phone call with family, the coronavirus will likely be mentioned. Our two years old grandson told me, “Mimi, that coronavirus … Continue reading How to Share About the Coronavirus with Children
I have experienced anxiety and depression at various times in my life. Certain situations or events can trigger a panic attack or a time of depression. Before I was first diagnosed with these conditions many years ago, I had no idea what was happening or what to expect from my body. Through help from … Continue reading Physical Symptoms You Might Not Realize Are Actually Anxiety
I write this blog at a time when our world has a coronavirus pandemic. It is something I have never seen in my lifetime; we have a lockdown. Our shops are closed we cannot go out unless it is for essential items. We are separated from our loved ones, some of us cannot go to … Continue reading Natural Alternatives To Cope With Stress
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Music provides a way to work through emotions, trauma, and grief—but music can also be used as a calming agent for anxiety and other diagnoses. While talk therapy allows a person to speak … Continue reading How Music Therapy Can Help Anxious People
When I was in my tween years I began hearing whispers about something going on with a member of my family. I heard the term Mental Illness; up until that point I had never heard or discussed that topic with anyone, in fact, I really didn’t know what that term meant. I just knew that … Continue reading Why I Chose To Speak Out About My Mental Health Struggles
When talking about how to overcome social anxiety it is important first to understand what it is. Social anxiety, also known as social phobia, is an intense fear of social situations such as eating out or meeting new people. Symptoms can be very distressing and debilitating and interfere with someone's life. It can often … Continue reading How To Overcome Social Anxiety
Has your child ever experienced anxiety and you weren't sure what to do? If you have well you're not alone. it an be scary and make you feel like you have no clues what you're doing. It doesn't have o be this way. I'd like to give you some tips to do if this happens … Continue reading Five Steps To Take if Your Child Is Feeling Anxious
Defying Shadows 