Bipolar and B12: What I’ve Learned so Far

I have had a mental health diagnosis for over 10 years and accumulated more along the way. Regardless of what’s on paper, I just know that I was never happy. Even as a kid, I found myself pretty depressed and anxious. In addition, I also noticed that mornings weren’t my thing. I used to think … Continue reading Bipolar and B12: What I’ve Learned so Far

What To Look For In Bipolar Treatment

Maybe you've just been diagnosed,  family member or a friend with Bipolar disorder. It can be scary and it a confusing time. You might have no clue where to go for help, or what to expect. Today, let's take a look at what to look for in treatment plans. Successful treatment of bipolar disorder depends … Continue reading What To Look For In Bipolar Treatment

“I’m not okay.” [Being a business owner shouldn’t change that.]

It’s 7:50pm on a Saturday night. I have 18 tasks on my to-do list for today and seven are overdue. Four of those have been overdue for over a week. I’m overwhelmed. There’s so much to do. I’m a business owner. I love my job. I love my company. I love it all. But I’m … Continue reading “I’m not okay.” [Being a business owner shouldn’t change that.]