Keeping Your Boundaries During the Holidays

The holidays are here! One of the most important parts of this busy season is self care. We get incredibly busy and often the most talked about part of Christmas is how frazzled people are from the shopping, wrapping, baking, writing out cards, attending plays and concerts, and figuring out how to pay for and … Continue reading Keeping Your Boundaries During the Holidays

Drawing Lines: Why Boundaries are Necessary in Every Relationship

For a long time I didn't have any real idea what the word "boundaries" meant in terms of relationships so I certainly didn't know how to create any healthy ones. I was too naive to know that I had the right to insist on them or how to "enforce" them for my own self-respect and … Continue reading Drawing Lines: Why Boundaries are Necessary in Every Relationship