One word...burnout. While we pride ourselves into thinking we can do it all, we often ignore the signs our body gives us when we need to slow down. Whether it's working on a big project, taking care of children, preparing for exams, or even balancing the different aspects of our lives, there are times where … Continue reading Burnout, Stress, and Anxiety: Knowing How to Cope
Oh, the irony. It’s 12:30am and I’m writing this blog post because it needs to be done before tomorrow morning. I know my calendar is full for the day and I also know that I need to be up in five hours to start that very. Long. Day. But instead of sleeping, I’m writing this … Continue reading Why is Burnout An Epidemic In Today’s Society?
I’m laying in bed. I know I need to be getting up. I have meetings. I have things that need to be done around the house. I have laundry that needs to be washed and a pile of work on my desk that needs to be done. But I’m laying in bed. And I’ll stay … Continue reading How to tell the difference between depression and burnout