The Importance of Children’s Nutrition

While studying nursing in uni, one of the mandatory courses that we had to take was nutrition. One of the sections that we focused on in our course was the different populations (ie. the elderly) and the different health needs that they require (due to the changes going on within their body). As we all … Continue reading The Importance of Children’s Nutrition

Things women are taught at a young age to do and why

From a young age, women (and men) are taught things for their protection - whether they're alone or with a friend. A lot of the time, you see them advertised on the television and other media platforms. So if you're not taught them, you're exposed to them and are aware that these different techniques exist. … Continue reading Things women are taught at a young age to do and why

How to get outta a rut – stopping the endless day to day cycle and enjoying life again.

Hellooooooooooo world! And happy Thursday! As I saw the topic of this post, I knew that I would be able to write a lot about it because it perfectly sums up how I've been feeling this last week and a half. And as I've come out of my rut (slowly but surely), I figured this … Continue reading How to get outta a rut – stopping the endless day to day cycle and enjoying life again.

TBD | My advice to someone who has just been diagnosed with Bipolar Disorder

Before I begin sharing my advice, I just want to say to anyone reading this that has been diagnosed with bipolar disorder, or any other mental illness, continue your fight and stay strong. Take it one day at a time. I've written about my experience with being diagnosed with bipolar disorder (which you can read here.) … Continue reading TBD | My advice to someone who has just been diagnosed with Bipolar Disorder