Let’s Talk … About Acute Stress Disorder

Ah stress. Everyone at some point in their life has experienced it - multiple times even. And if someone tells you they haven't, they're either lying or they don't know what stress is (and it's probably the first one.) Moooovvving onnnn - according to Psychcentral.com, acute stress disorder, or ASD for short, is "characterized by the … Continue reading Let’s Talk … About Acute Stress Disorder

The Importance of Children’s Nutrition

While studying nursing in uni, one of the mandatory courses that we had to take was nutrition. One of the sections that we focused on in our course was the different populations (ie. the elderly) and the different health needs that they require (due to the changes going on within their body). As we all … Continue reading The Importance of Children’s Nutrition

Things women are taught at a young age to do and why

From a young age, women (and men) are taught things for their protection - whether they're alone or with a friend. A lot of the time, you see them advertised on the television and other media platforms. So if you're not taught them, you're exposed to them and are aware that these different techniques exist. … Continue reading Things women are taught at a young age to do and why

How to get outta a rut – stopping the endless day to day cycle and enjoying life again.

Hellooooooooooo world! And happy Thursday! As I saw the topic of this post, I knew that I would be able to write a lot about it because it perfectly sums up how I've been feeling this last week and a half. And as I've come out of my rut (slowly but surely), I figured this … Continue reading How to get outta a rut – stopping the endless day to day cycle and enjoying life again.

A Love Letter To my Special Someone

To Nan, The first thing I want to say to you is thankyou. Thankyou for constantly making me laugh, telling me stories about living in England and teaching me about the culture over there. Thankyou for watching Murder, She Wrote with me while I sit there trying to guess who the killer is. Thankyou for … Continue reading A Love Letter To my Special Someone