Should I Choose Dialectic Behavioral Therapy (DBT)?

Should I Choose Dialectic Behavioral Therapy (DBT)? This is a question I’ve been asked repeatedly over the years, especially as I’ve begun to advocate for it repeatedly and publicly. The answer is both yes and no. That answer might surprise some of you when you consider how much and how strongly I advocate that everyone … Continue reading Should I Choose Dialectic Behavioral Therapy (DBT)?