Many people can be confused about the difference between a counsellor, a psychologist and a psychiatrist when they are seeking help either for themselves or for a loved one. It can be somewhat confusing when seeking assistance from one of these professionals, as there are many similarities and some differences between each role. It is … Continue reading What is the difference between a Counselor, a Psychologist, and a Psychiatrist?
We live in a society where its emphasised strongly on how we need to make sure we look after our health, wellbeing and safety within the workplace in order for it to be a safe and enjoyable experience for all involved. As Winston Churchill once quoted “If you find a job you love, you’ll never … Continue reading 10 Signs You Work In A Toxic Office
At some stage in our lives we have been in certain situations where we have spent time either overthinking about a situation whether it maybe buying that new outfit or product we saw online or in the shop, a conversation we may or are about to have with someone about a particular subject that you … Continue reading How to Stop Overthinking/Worrying About the Future
We have all been at some stage within our working career when a situation has arisen where there’s been a communication break down between you and your colleague and our feelings towards that person or situation can leave us feeling irritable, angry and frustrated. When we look at the overall scheme of things, we as … Continue reading Ways to handle Negative Emotions at Work
We have all at some stage within our working careers had that one particular co-worker in the office, that no matter what you say to try to help their current situation or maybe just in general, has had a bad mood or attitude at work. Sometimes it can be that your co-worker will be in … Continue reading How to avoid catching a bad mood from your coworker
“Decide what to be and go be it!” When we decide to make the decision to find out who we are as an individual and change our life for the better, there are usually many situations and life choices that we have made that have brought us to this cross roads within our lives. For … Continue reading New Year, New You! How to find out who you are, by discovering new interests.
Work related stress is becoming a growing problem around the world, which can affect not only the health and wellbeing of the employees, but also productivity within the workplace. Each and everyone one of us deals with our stress levels in different ways. Stress can arise where by our work demands of various types and … Continue reading How to support a colleague’s stress levels
We have all had one of those days mainly towards the end of the day when our energy levels are low, our motivation is drained, and we have so much more to achieve with little time to do it in. When we are in this mindset, we don’t feel successful and end up walking out … Continue reading 5 Ways to end everyday to feel more Successful
I’m on a new adventure…. I have been stable for three years. No manic episodes. No manic-depressive episodes. So, we explored the idea of me going off one of the medications that makes me tired and causes me to gain weight. There’s nothing wrong with being on medication. There’s no shame in it. Even once … Continue reading Leaving The Medication Behind.
5 Steps to Motivate Yourself Have you been putting something off? We all know how it goes, part of us telling ourselves to stop procrastinating and just focus our energy on getting the task finished. The other part of us is telling us I just don’t won’t to do it. There have been plenty of … Continue reading 5 Steps to Motivate Yourself