Amanda’s New Years Reflections

It’s that time of year yet again, the end of the old year where we reflect on all the things that have happened, we have achieved, celebrated, reflected on and the beginning of a whole new year. Towards the end of last year I got thinking about this topic and started to write down for […]

How to mentally prepare for the Holidays

The holiday season almost upon us, it can also be a time when our stress levels can be really put to the test. Sometimes there’s a perfectly legitimate reason for holiday stress like empty bank accounts, parties, shopping, cooking, cleaning, entertaining or travelling interstate or overseas to see our love ones. With some practical tips, […]

SIDS Awareness

In today’s post we are highlighting SIDS awareness and what causes SIDS. When researching for this post, I found that the majority of the information about Sudden Infant Death Syndrome (SIDS) came back with the same information about the syndrome. So what is SIDS? Sudden Infant Death Syndrome (SIDS), also previously known as “Cot Death”, […]

#SuicideIsNotRomantic

You’re lucky you know that? You could have died. And there’s nothing special or romantic about that. You just would have been gone. ~Julian from One Tree Hill. During my recovery and break from the working world, I made it my personal mission to watch movies… A lot of movies. A lot of black and […]

Time To Change – U.K.

Time To Change  is a U.K. based organization to help end the stigma and discrimination against mental illness. Their web-site provides information and links to help those who want to get involved, whether they’ve been personally affected by mental illness or not. The web-site provides resources such as pamphlets, booklets, posters, and more to help […]