In a society where each and every one of us uses some form of social media platform within our day to day lives. Whether its on Facebook, Instagram, Snapchat or Twitter to connect with our friends and family to share things that are going on in our lives, as well as being able to follow … Continue reading How to protect yourself from bullying on Social Media
When we look at setting out to improve our overall health and wellbeing as well as the daily grind of work and family life, the first aspects in which we usually as humans look at focusing on is our diet, exercise patterns, sleep and schedule to look at ways at improving these aspects in our … Continue reading How spending time with friends can actually help your Mental Health
When we think of doing exercises, there are so many options for us to choose from theses days within society from dancing, to weight training, spin classes, swimming and many other options. With all these different options for us to choose from within society, it can be often confusing when we are trying to find … Continue reading The best 3 exercises to help with Anxiety
We live in a society were social media can help us feel connected to our family and friends, as well as our favourite celebrities, brands, products and influences where ever we maybe in the world any time or day. With access through social media platforms such as Facebook, Instagram and Snapchat to name a few … Continue reading How to protect yourself from triggers on Social Media
In today’s blog we will be looking at perfectionism among millennials. So you may be asking yourself what age bracket or generation falls under the category of Millennial (also known as Generation Y or Gen Y). The age bracket is anyone that is born between the years of 1981 and 1996. Within the Millennial age … Continue reading Perfectionism among Milennials
In today’s blog we will be looking at the benefits of how and why therapy animals can work as support within our every day lives. We can all attest to the mood lifting and stress relieving benefits of having an animal within our lives. With our lives getting incredibly busy, you can’t help to smile … Continue reading Therapy Animals – How and why they work as support
Many people can be confused about the difference between a counsellor, a psychologist and a psychiatrist when they are seeking help either for themselves or for a loved one. It can be somewhat confusing when seeking assistance from one of these professionals, as there are many similarities and some differences between each role. It is … Continue reading What is the difference between a Counselor, a Psychologist, and a Psychiatrist?
We live in a society where its emphasised strongly on how we need to make sure we look after our health, wellbeing and safety within the workplace in order for it to be a safe and enjoyable experience for all involved. As Winston Churchill once quoted “If you find a job you love, you’ll never … Continue reading 10 Signs You Work In A Toxic Office
At some stage in our lives we have been in certain situations where we have spent time either overthinking about a situation whether it maybe buying that new outfit or product we saw online or in the shop, a conversation we may or are about to have with someone about a particular subject that you … Continue reading How to Stop Overthinking/Worrying About the Future
We have all been at some stage within our working career when a situation has arisen where there’s been a communication break down between you and your colleague and our feelings towards that person or situation can leave us feeling irritable, angry and frustrated. When we look at the overall scheme of things, we as … Continue reading Ways to handle Negative Emotions at Work
Defying Shadows 