New Year, New You! How to find out who you are, by discovering new interests.

“Decide what to be and go be it!” When we decide to make the decision to find out who we are as an individual and change our life for the better, there are usually many situations and life choices that we have made that have brought us to this cross roads within our lives. For … Continue reading New Year, New You! How to find out who you are, by discovering new interests.

How to support a colleague’s stress levels

Work related stress is becoming a growing problem around the world, which can affect not only the health and wellbeing of the employees, but also productivity within the workplace. Each and everyone one of us deals with our stress levels in different ways. Stress can arise where by our work demands of various types and … Continue reading How to support a colleague’s stress levels

Preventing or ending a phone addiction – yes, it’s a real thing!!

We live within a society were we rely heavily on technology, whether it be using our laptops to tablets to satellite navigation within our cars to get from point A to point B and of course our phones. When we look back when we were younger or even at our parents and grandparents day, we … Continue reading Preventing or ending a phone addiction – yes, it’s a real thing!!

Tips for Teachers to help a student with Autism. How you can help them succeed!!

The success of a student is every teacher’s number one priority over the course of their teaching career. For some students success can be getting good grades and for other it may mean increased involvement within the classroom environment. You can help all your students achieve their full potential regardless of how the measure they … Continue reading Tips for Teachers to help a student with Autism. How you can help them succeed!!

7 Things not to say to someone you love with PTSD

Whether we're talking about PTSD from the military, from an abusive relationship, or any other type of traumatic experience, there are some things that simply should never be said to a person with PTSD, and here are a few. 1. "Maybe you should talk about it" Well, that would probably be fantastic, only how do … Continue reading 7 Things not to say to someone you love with PTSD