I know some might be thinking is it good to encourage our children with anxiety? We don't want to push them too far and cause their anxiety to spiral in a negative way, but we want to help our children. I have two children that suffer from anxiety. It's at times a major thing for … Continue reading How parents encouraging their anxious children to face their fears can be helpful and healthy
Successfully Surviving the Winter Blues
The calendar says spring is fast approaching, but for many of us, winter rages on. We cling to the moments of sunshine while wading through many inches of snow, longing for warmer days, pretty flowers, and the sound of happy birds. The longer winter is, the harder it becomes to battle back against the winter … Continue reading Successfully Surviving the Winter Blues
Keeping Your Boundaries During the Holidays
The holidays are here! One of the most important parts of this busy season is self care. We get incredibly busy and often the most talked about part of Christmas is how frazzled people are from the shopping, wrapping, baking, writing out cards, attending plays and concerts, and figuring out how to pay for and … Continue reading Keeping Your Boundaries During the Holidays
Eight Things to Remind Yourself When You’re Depressed
Depression is hard. It overwhelms. But you can fight back. You’re not powerless. You can combat the negative thoughts running through your head on repeat. Here are Eight Things to Remind Yourself When You’re Depressed.
No, I’m NOT mentally ill! I just don’t want to be alive
It broke my heart that my mom never got the help she needed. What would it take for me to seek the help I didn't think I needed?
Being Me in 2017
In Christ, I am free from the expectations and judgment of others. I am redeemed from my mistakes. I am whole in my brokenness.
Christmas: An Extra Place at the Table
In this season of sparkling tinsel and twinkling lights, there’s a darker side we don’t always think about, or want to. For many people, this season of togetherness, generosity, and family presents a viciously painful battle.
The Fruit of the Spirit Called Peace
And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace. Isaiah 9:6b, NASB The Peace I Lack Some people seem to possess and exude a sense of peace. I’m not one of them. Depression and anxiety wreak havoc in my mind and heart. Even on good days, I feel uneasy … Continue reading The Fruit of the Spirit Called Peace
How to protect your skin from cancer
As most of us know, the largest organ in the human body is our skin. It covers the entirety of our body, composed of 3 layers; the epidermis, dermis, and hypodermis (being ordered from superifical to deep). Because skin is the largest organ, it's exposed to a lot in our surrounding environment. The integumentary system serves three … Continue reading How to protect your skin from cancer
Time To Change – U.K.
Time To Change is a U.K. based organization to help end the stigma and discrimination against mental illness. Their web-site provides information and links to help those who want to get involved, whether they've been personally affected by mental illness or not. The web-site provides resources such as pamphlets, booklets, posters, and more to help … Continue reading Time To Change – U.K.