Generally speaking, we are more likely to hear about women who've experienced abuse as opposed to men. However, with June being men's health month, I wanted to share and discuss some information about men and abuse. According to Home Office statistical bulletins and the British Crime Survey, "in 2006-07 men made up 43.4% of all … Continue reading If 40% of men experience abuse, then why don’t we hear about it?
Mental health is something that affects many people - that's a known fact. What isn't all that known is just how many of employees at any given job suffer from a mental illness - mainly because they're often hidden. I read this article the other day posted by Harvard Medical School that discusses how mental illness amongst … Continue reading Mental health in the workplace
Dear Alex, It’s depression writing to you. You know the thing that makes you want to stay in bed all day and not do anything because you’ve got no motivation to do so? Yeah, that’s me. I feel like I should start off with an apology. I truly apologize for making you feel this way, … Continue reading Kindly calm me down
Dear Melanie, We're not good friends but we're very familiar ones. We even sleep together, or should I saw awaken together from horrible dreams or lay awake together with anxieties and memories. I'm with you when you're in an elevator with strangers because more often than not, strangers mean potential attackers. You just never know, … Continue reading With (no) Love, From PTSD
Ah stress. Everyone at some point in their life has experienced it - multiple times even. And if someone tells you they haven't, they're either lying or they don't know what stress is (and it's probably the first one.) Moooovvving onnnn - according to Psychcentral.com, acute stress disorder, or ASD for short, is "characterized by the … Continue reading Let’s Talk … About Acute Stress Disorder
Something bad has happened to you. It could have been an accident, abuse, an illness, a violent crime or something else. It's over, the "incident" has passed. But if and how well you move forward all depends on your reaction and your attitude. Will you be a victim? Or will you be a survivor? First, … Continue reading Are You a Victim or a Survivor?
While studying nursing in uni, one of the mandatory courses that we had to take was nutrition. One of the sections that we focused on in our course was the different populations (ie. the elderly) and the different health needs that they require (due to the changes going on within their body). As we all … Continue reading The Importance of Children’s Nutrition
When I was in college, I had a job through work study on campus. Being a business admin major, I lucked out and got a job in the purchasing office. It wasn't a lot of hours, maybe less than ten per week, but it put book money and gas money in my pocket and gave … Continue reading Stand Up for Yourself and Don’t Feel Bad About It
From a young age, women (and men) are taught things for their protection - whether they're alone or with a friend. A lot of the time, you see them advertised on the television and other media platforms. So if you're not taught them, you're exposed to them and are aware that these different techniques exist. … Continue reading Things women are taught at a young age to do and why
Alcohol is something that I never really got into. I was never much of a partier in uni, well, really, ever. I honestly don't remember the first time I went to a bar. It's not because I was that drunk, I honestly just don't remember - obvs couldn't have been that eventful. But I have … Continue reading Alex’s Alcohol Experience