10 simple ways to break free from worry

Gosh it seems at times worry haunts me.  It’s either waiting around the next corner, or I feel so oppressive it is like a second skin. Over the years I have learned some ways to help me cope with, and to overcome my worries. Using deep breathing techniques.  Being aware of your breathing, and slowing … Continue reading 10 simple ways to break free from worry

Different Types of Therapy – Part Three

Hello! Happy Monday! As I take a break from studying from my upcoming midterm, I thought it would right to finish up the three part series on the different types of therapy used in the treatment for mental health. So far we've covered the most common types and the biological types. So for the last part of this … Continue reading Different Types of Therapy – Part Three

An apple a day keeps the doctor away. But if they’re cute, forget the fruit.

For the last hour I've been contemplating on having a bowl of bacon flavoured chips. Logic tells me it's late at night and I should be asleep (and I'll probably feel the guilt once I'm  finished.) But everything else is telling me to go and grab some. So I'm staring at my screen watching episode … Continue reading An apple a day keeps the doctor away. But if they’re cute, forget the fruit.

Be Fit and Fabulous: The Importance of Exercise

The word exercise often makes people groan; it makes others excited, and still others feel guilty like they should get fit but they just quite haven't gotten around to it. Exercise has so many benefits that even in small doses, it can make you feel better about yourself. Earlier this year I started a fitness challenge … Continue reading Be Fit and Fabulous: The Importance of Exercise

#LOVEALWAYS | Exercise, Why is it a Necessity?

This week we will be doing a series called #LoveAlways where we talk about different aspects of taking care of yourself. Today, we welcome Priya Menon back for her second guest post, where she will share with us the importance of exercise! Remember the best thing you can do to take care of yourself is … Continue reading #LOVEALWAYS | Exercise, Why is it a Necessity?