Does what we eat affect our mental health?

There is an old saying you are what you eat, and research shows that what we eat may be associated with wellbeing. A recent study according to the mental health foundation found that a Mediterranean diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fat such as olive oil supplemented with … Continue reading Does what we eat affect our mental health?

Loving the Broken by Feeding the Heart through the Stomach

They didn’t have to reach out the way they did. They didn’t have to do anything. But they did. I don’t know what the little group of Christian women thought when they heard I’d gone missing, or that the police were called. How could a CHRISTIAN be suicidal, and be taken to the EMERGENCY ROOM … Continue reading Loving the Broken by Feeding the Heart through the Stomach