There is an old saying you are what you eat, and research shows that what we eat may be associated with wellbeing. A recent study according to the mental health foundation found that a Mediterranean diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fat such as olive oil supplemented with … Continue reading Does what we eat affect our mental health?
They didn’t have to reach out the way they did. They didn’t have to do anything. But they did. I don’t know what the little group of Christian women thought when they heard I’d gone missing, or that the police were called. How could a CHRISTIAN be suicidal, and be taken to the EMERGENCY ROOM … Continue reading Loving the Broken by Feeding the Heart through the Stomach