Writing... it's good for mental health! Have you tried mental health journaling? Here are some reasons it's good for you, and some prompts to help you get started.
What if I told you there were seven activities you could add to your daily routine to lead you towards a healthier, and happier life? Would you try it if it meant only spending a couple of minutes each day and making very minor changes to your routine? I dare you to try it for … Continue reading 7 Steps to Increase Happiness