Time To Change is a U.K. based organization to help end the stigma and discrimination against mental illness. Their web-site provides information and links to help those who want to get involved, whether they've been personally affected by mental illness or not. The web-site provides resources such as pamphlets, booklets, posters, and more to help … Continue reading Time To Change – U.K.
For those who don't have a mental illness, it's hard to imagine what those who do have one go through. Although it's possible to go online and read about different mental illnesses and learn about the different symptoms and what each illness is, I've always found that the best way to learn about mental illness … Continue reading This Indecisive Brain of Mine
"It takes courage to grow up and become who you really are" - E.E Cummings When we decide to make the decision to find out who we are as an individual and change our life for the better, there are usually many situations and life choices that we have made that have brought us to … Continue reading How to find out who you are, by discovering new interests.
Before doing something impulsively, many of us are able to control our urge to want to do it. However, those who suffer froma impulse control disorder (or ICD) cannot - putting them at higher risk for harming themselves or others. Some formal ICDs include: pathological gambling (PG), kleptomania, trichotillomania (TTM), compulsive skin picking, and more. … Continue reading Impulse Control Disorders (ICD)
I feel as though that men's body image issues are rarely discussed in today's society, and that's not okay. We always discuss women and the body image issues they face, but usually never men. Men are just as susceptible to body image issues as women. However, the differene between the two is the pressure(s) that … Continue reading Why the Ken doll is setting an unrealistic body image for men
Mental health is something that affects many people - that's a known fact. What isn't all that known is just how many of employees at any given job suffer from a mental illness - mainly because they're often hidden. I read this article the other day posted by Harvard Medical School that discusses how mental illness amongst … Continue reading Mental health in the workplace
Dear Alex, It’s depression writing to you. You know the thing that makes you want to stay in bed all day and not do anything because you’ve got no motivation to do so? Yeah, that’s me. I feel like I should start off with an apology. I truly apologize for making you feel this way, … Continue reading Kindly calm me down
Ah stress. Everyone at some point in their life has experienced it - multiple times even. And if someone tells you they haven't, they're either lying or they don't know what stress is (and it's probably the first one.) Moooovvving onnnn - according to Psychcentral.com, acute stress disorder, or ASD for short, is "characterized by the … Continue reading Let’s Talk … About Acute Stress Disorder
While studying nursing in uni, one of the mandatory courses that we had to take was nutrition. One of the sections that we focused on in our course was the different populations (ie. the elderly) and the different health needs that they require (due to the changes going on within their body). As we all … Continue reading The Importance of Children’s Nutrition
When I was in college, I had a job through work study on campus. Being a business admin major, I lucked out and got a job in the purchasing office. It wasn't a lot of hours, maybe less than ten per week, but it put book money and gas money in my pocket and gave … Continue reading Stand Up for Yourself and Don’t Feel Bad About It
Defying Shadows 