Writing... it's good for mental health! Have you tried mental health journaling? Here are some reasons it's good for you, and some prompts to help you get started.
Writing prompts for mental health journaling
Tag: healthy habits
Daily self-care habits and how they help me with my anxiety
I have lived with anxiety and panic attacks since I was 13 years old, and it only took me 20 years to figure out a way to manage them in a healthy way! SELF-CARE is the biggest and most important thing in my battle against anxiety, and I can’t wait to share my routine with … Continue reading Daily self-care habits and how they help me with my anxiety
Seven Habits that Make Your Anxiety Worse
Anxiety is the opposite of fun, and when we struggle with it, we just want it to go away. Unfortunately, some of the things we’re used to doing, even things that we do because they lessen our anxiety in the moment, can actually make anxiety worse.
Five Things You Should Be Doing Regularly to Maintain Your Mental Health
Just as doing all the recommended things to maintain physical health doesn’t guarantee you’ll never get sick, there is no fool-proof formula to keep your mind from going sideways. But there are many things we can do to give our minds their best chance to be as healthy as possible.
