What is Dissociation?

Dissociation is defined as the mental process where by an individual can be disconnected from their thoughts, feelings, memories, actions, or sense of identity. Dissociation can be severe without indicating a problem of any kind.  An example of this would be if an individual experiences a traumatic event, they will often have some degree of … Continue reading What is Dissociation?

Don’t Let Your Struggle Become Your Identity

Depression and anxiety are difficult struggles to overcome. They can control your life and keep you from living it. They’re nasty, unforgiving illnesses with no regard for you or the many things on your to-do list. But that doesn’t mean they have to control you or who you are. I consider myself to be a … Continue reading Don’t Let Your Struggle Become Your Identity