How spending time with friends can actually help your Mental Health

When we look at setting out to improve our overall health and wellbeing as well as the daily grind of work and family life, the first aspects in which we usually as humans look at focusing on is our diet, exercise patterns, sleep and schedule to look at ways at improving these aspects in our … Continue reading How spending time with friends can actually help your Mental Health

How to increase focus and minimize distractions in work and life

Building an online business sounds easy, but it can be so difficult in so many ways. Self-motivation plays a huge part in working for yourself. Especially when you’re working from home 100% of the time! Yeah, maybe you get to work in your pajamas eating all kinds of junky snacks but you still have to … Continue reading How to increase focus and minimize distractions in work and life