When we look at setting out to improve our overall health and wellbeing as well as the daily grind of work and family life, the first aspects in which we usually as humans look at focusing on is our diet, exercise patterns, sleep and schedule to look at ways at improving these aspects in our … Continue reading How spending time with friends can actually help your Mental Health
I have many books. Fiction, nonfiction, poetry, drama. Mysteries, self-help, confessional, and Victorian. Sci-fi, essays, lyrical, and absurdist. I have lots of books. So the idea of finding five truly inspirational ones was not difficult. The trouble was narrowing it down to five and measuring their impact on my life. I finally decided on five … Continue reading 5 Inspiring, Uplifting Books
“Cabin fever” as it is commonly defined is the nervousness and exasperation that results from not being able to leave your house for an extended period of time. It happens in colder climes when snow piles up and in warmer ones during the rainy seasons. It happens to the parents of small children who feel … Continue reading Cabin Fever
“Well, it was good while it lasted.” That’s what I found myself thinking the day I slid off the cliff of hypomania into depression. My brain is frozen solid, and I don’t want to do anything, feel anything, be anyone to anybody. I want oblivion again. Hypomania is so sneaky. I wondered why I was … Continue reading Sliding Down From Hypomania
Building an online business sounds easy, but it can be so difficult in so many ways. Self-motivation plays a huge part in working for yourself. Especially when you’re working from home 100% of the time! Yeah, maybe you get to work in your pajamas eating all kinds of junky snacks but you still have to … Continue reading How to increase focus and minimize distractions in work and life
Defying Shadows 