Domestic violence. What did you picture when you read those words just now? A woman cowering in a corner, hands over her head in a protective stance, with a violent man standing over her with voice and fist raised? That's a reasonably accurate depiction of many people who are in abusive relationships, and the roles … Continue reading Why We Should Be Talking About Emotional Abuse
We should be talking about emotional abuse because it's equally as horrific and dangerous as physical abuse, or any other type of abuse. Sometimes we think "it's just emotional abuse." "At least he's not hitting me." "It's only words. I can take it." "He's just mean, but if he ever lays a hand on me, I'm out … Continue reading Why We Should Be Talking About Emotional Abuse
Traveling is supposed to be fun, right? When I hear the word, I instantly imagine some place exotic: a beach with white sand, a gorgeous European city with amazing shopping, delicious food, and complete relaxation. But for many folks, myself included, it also brings a wave of anxiety. Travel anxiety crops up for many reasons. … Continue reading Successful Travel While You’re Fighting Anxiety
Having self-discipline can be pretty tough sometimes, whether you're trying to get in shape, lose weight, achieve specific goals, or work at home. For 20 years, I was a work-at-home medical transcriptionist and to work at home, self-discipline is an absolute must. There were some things I needed to put into practice to be successful. Communicate clear … Continue reading 5 Habits That Help Build Self-Discipline
Mornings are so important, right? They set the tone for the entire rest of our day. It makes good sense that we want to put a plan in place to give us the best start possible each morning. You want to put your best foot forward, feel your best, present yourself well, be productive, and … Continue reading 5 Ways to a Healthy Start to Your Day
When you’re in a romantic relationship, it’s always good to check the health of it, just like you get a checkup for your physical health. I’ve compiled a simple list of 10 questions to ask yourself that will help you determine if you’re in a relationship that’s not in your best interest. When you read … Continue reading 10 Questions to Ask About Your Relationships
Have you heard the phrase “But you look good!”? It’s often directed towards someone with an invisible illness. And the person who says it is well-meaning. All they’re telling us is “I’m sorry you’re sick, but at least you don’t look bad!” But it doesn’t really feel good when those words are directed at you … Continue reading Behind the Eyes of Chronic Illness
Two years ago I was in Europe. It was a dream trip come true. I've often talked about it since then, sometimes still in a bit of disbelief that I was ever there. My daughter and I set foot on an airplane for the first time ever and then we sped into the air and … Continue reading Kindness, Language Barriers and Chronic Illness
I’m a writer and a blogger. That means social media is a pretty significant part of my every day world. We see a lot on social media: happiness, fitness journeys, fashion, relationship success, great report cards. Many social media outlets are a sort-of scrapbook of the highlights of our lives. They’re wonderful for keeping up … Continue reading Your Immeasurable Worth
She stood exasperated, ankle-deep in freezing, blowing snow, cute booties drenched, nylons soaked, frigid wind whipping at her legs. She lightly ran through the snow to the car waiting behind her. “I’m so sorry I’m taking so long. I just can’t figure out how to work this thing.” Woman #2 in the car didn’t even … Continue reading Compassion, Mercy & Heart
Defying Shadows 