Wow! It’s been nearly 4 months since my last post, and I’m sorry. This work is important. Men feeling comfortable talking about their mental health, their struggles, and having someone share their experiences in a relatable way matters. It’s been a roller coaster for me. I’m staring down the barrel of my first spine … Continue reading Men & Mental Health – Shame
It’s the wee morning hours as I write this, the first hints of light peeking over the horizon. I have my usual cup of tea beside me (an Irish Breakfast Tea if anyone was wondering). This post will be shorter, and it won’t contain much research, links, or words of advice. It’s meant to … Continue reading Introduction [Men & Mental Health Series]
Here are four things men struggling with anxiety need to know.
Seeking help is important and so is speaking out especially among men as only then can stigma be reduced, and people educated, everybody should be treated as an equal.
Fight for yourself and then come out triumphant for both you and the many like you. You are not alone.
How many men spend their lives feeling inadequate as they strive to live up to their father’s expectations?
Here are four things men struggling with #anxiety need to know. #MensMentalHealth
Recognizing you need help is a sign of strength and not a sign of weakness. No matter what gender you are.
Here are some tips for men just diagnosed. #MensMentalHealth
Defying Shadows 