Overheard Conversations Regarding Mental Health

 Overheard conversations regarding mental health- what I’ve learned and what I wish I could have said…   An afternoon break called for a trip to a local restaurant for lunch. Entering the building, I noticed the long line and headed to find my spot and wait to place an order. People watching is one of … Continue reading Overheard Conversations Regarding Mental Health

Podcasts to listen to if you live with a mental health concern

Our thoughts can become filled with messages about everything from items to purchase to news from friends to “to do” lists and more. There are times when I need a break from reading countless messages on my computer. I enjoy pausing and listening to podcasts.   Yes, I have been known to multi-task. I can … Continue reading Podcasts to listen to if you live with a mental health concern

Finding your way back to YOU: Mental Health Relapse and ways to find your way back!

The truth is that relapses or setbacks happen to all of us who struggle with mental health issues.  We can be fooled into complacency.  We can stop doing the work because perhaps we feel like we don’t need to do anymore because we feel good, “we’ve got a handle on things”.  If I have learned … Continue reading Finding your way back to YOU: Mental Health Relapse and ways to find your way back!

Celebrities That Have Spoken About Mental Health

1 in 4 people suffer from a mental health condition yet it is still a taboo subject and there is still discrimination and stigma. Lots of people are often afraid to speak up because they feel they will be judged as not normal, but when a celebrity speaks up it often encourages people to come … Continue reading Celebrities That Have Spoken About Mental Health

Managing Mental Health with a 9-5

Holy Crap! Managing mental health while working at a 9-5 is insanely hard. To preface this article I want to clarify something. This article will primarily address semi-professional and professional positions. Many of the solutions found here will not necessarily apply to those working in the retail or service industry due to difficulty in schedule … Continue reading Managing Mental Health with a 9-5