Time To Change – U.K.

Time To Change  is a U.K. based organization to help end the stigma and discrimination against mental illness. Their web-site provides information and links to help those who want to get involved, whether they've been personally affected by mental illness or not. The web-site provides resources such as pamphlets, booklets, posters, and more to help … Continue reading Time To Change – U.K.

Why the Ken doll is setting an unrealistic body image for men

I feel as though that men's body image issues are rarely discussed in today's society, and that's not okay. We always discuss women and the body image issues they face, but usually never men. Men are just as susceptible to body image issues as women. However, the differene between the two is the pressure(s) that … Continue reading Why the Ken doll is setting an unrealistic body image for men

Let’s Talk … About Acute Stress Disorder

Ah stress. Everyone at some point in their life has experienced it - multiple times even. And if someone tells you they haven't, they're either lying or they don't know what stress is (and it's probably the first one.) Moooovvving onnnn - according to Psychcentral.com, acute stress disorder, or ASD for short, is "characterized by the … Continue reading Let’s Talk … About Acute Stress Disorder

How to get outta a rut – stopping the endless day to day cycle and enjoying life again.

Hellooooooooooo world! And happy Thursday! As I saw the topic of this post, I knew that I would be able to write a lot about it because it perfectly sums up how I've been feeling this last week and a half. And as I've come out of my rut (slowly but surely), I figured this … Continue reading How to get outta a rut – stopping the endless day to day cycle and enjoying life again.