How to Stop an Emotional and Overthinking “Spiral” In Its Tracks

What is an Emotional and Overthinking “Spiral?” What does the word "spiral" make you think about? Do you think of something spinning like a tornado? Perhaps you imagine a fixed point getting bigger and bigger as it goes around in a circle. Why does the image of a spiral work well when describing the intense … Continue reading How to Stop an Emotional and Overthinking “Spiral” In Its Tracks

How Mindfulness Can Reshape Negative Thought Patterns

From the time in college that I believe pursuing a philosophy minor on top of a nursing and history major, transitioning into an English and creative writing major with a theatre minor (trust me, my college journey baffles me as much as you), I have believed one core fact about any writing: core terms need … Continue reading How Mindfulness Can Reshape Negative Thought Patterns