Focusing on your well-being is so important right now, but it can be burdensome if you have a lot of responsibilities or are coping with stress, depression, or anxiety. The good news is, there are several simple things you can do to feel better each day and take care of yourself. You might learn the … Continue reading 4 Easy Ways To Create Positive Change For Your Mental and Physical Health
Sharp pains followed by dull aches in my stomach. Painful headache. No energy. All I could do was prop my pillow on the couch, lean back and stare at the television. I stayed there for a short time and later retreated to the bedroom. Moving slowly from couch to bed and back to the couch, … Continue reading How Mental Health Affects Your Physical Health
Many of us will, at some time, have a serious physical illness. Both the illness, and the treatment for it, can affect the way we think and feel. A serious physical illness can affect every area of your life. Relationships, Work, spiritual beliefs, how we socialize with other people. A serious illness can make us … Continue reading Mental Symptom Related to Your Physical Health
Defying Shadows 