Learning to shift and grow from a conditioned negative mindset to a positive one is a process that can add value and meaning to your life. A part of this process is the willingness to open your perspective, improve your self-awareness, navigate the discomfort of the unknown, and learn new ideas from the environment and … Continue reading How to Shift From a Negative to a Positive Mindset
You know the affect abusive relationships can have on your mental health but did you know the toxic friend can have the same affect? When I was younger I remember my father telling me to be careful who you chose to be your friends. Who knew I'd have to need to hear these words when … Continue reading How Toxic Friendships Can Damage Your Mental Health
Yesterday I wrote a post focusing on skin cancer and the risks associated with it, as well as some tips on how you can protect yourself from those harmful uv rays. In today's post, I'll be sharing my knowledge on what to you can do if you're suspecting skin cancer. Let's hope my nursing/medical knowledge helps … Continue reading What to look for when suspecting skin cancer
Being positive can be effective both physically and emotionally. I chose this topic because I’ve been searching for ways to look at life in a more positive way and I hope I can help encourage you in the same way. I find it is not easy being positive when you’re feeling tired and stressed, irritable … Continue reading 5 Tips On Becoming More Positive
Ever notice how if you smile at someone else it brings a smile to their face? How about when you say something kind to someone else? There are so many ways where you can do something kind and positive to someone else and brighten their day. I used to think I would have to do … Continue reading Spread the Positivity!
Anxiety in the heart of man causes depression, but a good word makes it glad. Proverbs 12:25, NKJV As I type this verse, I instantly think of all the different statistics and articles written stating that those who struggle with anxiety have a greater chance of becoming depressed. I could fill this page with statistics … Continue reading Wisdom Wednesdays | Anxious Hearts
Today we will continue with the Guest Post series, The Battle Within. I am so thankful for the opportunity to share my blog with a lovely woman named Jane. Be sure to check out her blog, and leave your comments below! Let’s face it, we all have seasons in our lives where we are faced … Continue reading The Battle Within | Power of Positivity
Defying Shadows 