The hustle mentality is the unwavering desire and continuous commitment to acquire satisfaction with your life and status based on what's important to you and the goals you set for yourself. If your goal is financial comfort, making money is pivotal to your hustle; if your goal is fitness, exercising, and eating healthy is pivotal … Continue reading Perfectionism, PTSD And How I’m Learning To Overcome The Hustle Mentality
Lists, Questions and Mental Emails For me, most mornings consist of waking up worrying about what the day will bring. From overthinking decisions I made in the past or ones I must make in the present to a long list of "what ifs" plaguing my ability to access any type of relaxation and peace, I … Continue reading How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD
Everyone is familiar with Post Traumatic Stress Disorder these days. It went from being a little-known thing about veterans, to being a well-known problem. Many people define PTSD solely based on traumas like combat. However, trauma can be caused by many things. When I was just starting out in the dating world, I was with … Continue reading Trauma is more than Flashbacks
With what has been happening in the news lately. I think it's a good time to talk about mental health with first responders. It's easy to think about these people as tough men and women, and they are. It takes a special person to be able to do this job and see the things they … Continue reading How To Spot Mental Health Issues In First Responders.
When you have a loved one or a friend with post-traumatic stress disorder PTSD it can be hard to know what to do and how to help them. You can feel overwhelmed or even frightened about what and how to help. I want to give some tips on things that you can do to help. … Continue reading How To Help Someone with PTSD
Like most siblings, my brother and I fought, bugged each other but we also stood by each other, supported and encouraged each other. What makes our relationship unique, is my brother has a learning disability and lives with mental illness. He is very emotional and sensitive. My brother was about a year or two when … Continue reading What Is It Like to Support a Sibling With a Mental Illness
I grew up in a household where I thought life was normal. I thought everyone’s parents fought, thought dad always beat and raped mom, thought playing mind games was normal, I thought this was what everyone lived like. Years later I’d come to realize, NO, this is not normal! I remember when we were little, … Continue reading 8 Signs You Grew Up With PTSD
Whether we're talking about PTSD from the military, from an abusive relationship, or any other type of traumatic experience, there are some things that simply should never be said to a person with PTSD, and here are a few. 1. "Maybe you should talk about it" Well, that would probably be fantastic, only how do … Continue reading 7 Things not to say to someone you love with PTSD
I know its okay to talk about my experiences; I find writing helps me, more than I realized.
“Normal is Illusion. What is normal for the spider is chaos for the fly.”
Defying Shadows 