Hitting Rock Bottom: A Story About Change

I don’t think hitting rock bottom happens all at once most of the time. I think it happens gradually. At least it did for me. The better part of my 20s was spent going downhill, in and out of abusive relationships, and slowly learning that I had mental health issues that were out of … Continue reading Hitting Rock Bottom: A Story About Change →

My Rock Bottom Story

Tears creep down my cheeks as I recall my “rock bottom” story with depression and anxiety. Not a time I enjoy recalling but my story needs to be shared, in hopes of helping someone who may need this message. Years ago, I began losing my zest for life. Favorite activities with family and friends … Continue reading My Rock Bottom Story →