Do the short white and gray days, and long black nights of winter give you the blues and sap your motivation? You may be struggling with SAD. Check out these tips to protect yourself from the winter blues.
What is SAD? Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. It is sometimes known as winter depression because symptoms are more severe during the winter months. Symptoms often begin in autumn as the days start getting shorter and is usually more severe during the months … Continue reading 8 Physical Symptoms of Seasonal Affective Disorder
"Recovery is something that you have to work on every single day and it's something that it doesn't get a day off." ~ Demi Lovato I remember it like it was yesterday, the day I was diagnosed with bi-polar disorder. Monday December 16, 2013 (at around 5pm). It was a gloomy day, which I find … Continue reading My journey to recovery
Seasonal affective disorder also known as (SAD) or winter depression, comes and goes in a seasonal pattern.