How to tell the difference between an emotional slump and clinical depression

Changes in mood and emotional ups and downs are natural parts of life. If you’re struggling with a low mood and lack of motivation, you may wonder if what you’re feeling is just normal or something more serious. Here are some ways to tell the difference between an emotional slump and clinical depression. An emotional slump is often situational. Maybe there are some sad or stressful things … Continue reading How to tell the difference between an emotional slump and clinical depression →

How do you protect yourself from winter blues?

how do you protect yourself from the winter blues

Do the short white and gray days, and long black nights of winter give you the blues and sap your motivation? You may be struggling with SAD. Check out these tips to protect yourself from the winter blues.