Daily self-care habits and how they help me with my anxiety

I have lived with anxiety and panic attacks since I was 13 years old, and it only took me 20 years to figure out a way to manage them in a healthy way! SELF-CARE is the biggest and most important thing in my battle against anxiety, and I can’t wait to share my routine with … Continue reading Daily self-care habits and how they help me with my anxiety

What I Learned After Neglecting My Mental Health

How often do you stop to think about your mental health? Has your mental health ever/always been a priority? For me, my mental health wasn't always a priority. The phrase "mental health" entered my vocabulary only three and a half years ago when I developed anxiety. It forcibly became a priority because I constantly felt … Continue reading What I Learned After Neglecting My Mental Health

Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness

The holidays can be a trying time of the year for some more than others. While some are jolly, admiring the lights, sales, and get-together, others are dreading the thought of the season even approaching. The end of the year holiday season with its shorter days, cooler weather, and past traumas trigger an uncomfortable reality … Continue reading Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness

The impossibility of having it all and the toll it takes when we try

I must admit I am guilty of struggling with this.  Setting ridiculous standards for myself that only a superhero could accomplish on their own.  We simply cannot achieve everything at once.  We do our best work when we concentrate on one or two projects at a time, and when we have achieved our goal we … Continue reading The impossibility of having it all and the toll it takes when we try