Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness

The holidays can be a trying time of the year for some more than others. While some are jolly, admiring the lights, sales, and get-together, others are dreading the thought of the season even approaching. The end of the year holiday season with its shorter days, cooler weather, and past traumas trigger an uncomfortable reality … Continue reading Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness →

Eight Things to Remind Yourself When You’re Depressed

Depression is hard. It overwhelms. But you can fight back. You’re not powerless. You can combat the negative thoughts running through your head on repeat. Here are Eight Things to Remind Yourself When You’re Depressed.

The impossibility of having it all and the toll it takes when we try

I must admit I am guilty of struggling with this. Setting ridiculous standards for myself that only a superhero could accomplish on their own. We simply cannot achieve everything at once. We do our best work when we concentrate on one or two projects at a time, and when we have achieved our goal we … Continue reading The impossibility of having it all and the toll it takes when we try →

Stand Up For Yourself and Don’t Feel Bad About It

It seems uncomfortable, even a bit brazen, to stand up and say “It’s not okay, what you’re doing.”

Dating Yourself

Try doing something for yourself. Take yourself on a date. When life gets busy, it’s good to remind yourself that you’re worth taking the time to reward yourself.

#TBD | Serious About Self-Care

Hello Readers! I would like to introduce to you a new column that we will be sharing each week. It is called The Bipolar Diary and will be place where we can share our stories of Bipolar Disorder, ways to handle this disorder and different posts that will educate you on what Bipolar Disorder is. … Continue reading #TBD | Serious About Self-Care →