Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness

The holidays can be a trying time of the year for some more than others. While some are jolly, admiring the lights, sales, and get-together, others are dreading the thought of the season even approaching. The end of the year holiday season with its shorter days, cooler weather, and past traumas trigger an uncomfortable reality … Continue reading Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness

The impossibility of having it all and the toll it takes when we try

I must admit I am guilty of struggling with this.  Setting ridiculous standards for myself that only a superhero could accomplish on their own.  We simply cannot achieve everything at once.  We do our best work when we concentrate on one or two projects at a time, and when we have achieved our goal we … Continue reading The impossibility of having it all and the toll it takes when we try