It seems uncomfortable, even a bit brazen, to stand up and say “It’s not okay, what you’re doing.”
Try doing something for yourself. Take yourself on a date. When life gets busy, it’s good to remind yourself that you’re worth taking the time to reward yourself.
Depression has a way of skewing one’s true perception of their own self-worth. Take me, for example. I have a wonderful husband who frequently proclaims his love for me, and badgers me with cat-calls whenever I change in front of him. And, physically, I'm in the best shape of my life, having just met my … Continue reading How To Foster a Healthy Self-Image
Depression and anxiety are difficult struggles to overcome. They can control your life and keep you from living it. They’re nasty, unforgiving illnesses with no regard for you or the many things on your to-do list. But that doesn’t mean they have to control you or who you are. I consider myself to be a … Continue reading Don’t Let Your Struggle Become Your Identity
“In honour of Valentine’s day this upcoming Saturday, Defying Shadows is doing a week on the different valentine shadows that can make this time of year a bit difficult. Today Saima Shams will be sharing her thoughts on Self-Image. Enjoy! ~Nichole” Self-image is the process of entitlement one goes through along life. The body we posses, … Continue reading Self-Image