How To Overcome Social Anxiety

When talking about how to overcome social anxiety it is important first to understand what it is.   Social anxiety, also known as social phobia, is an intense fear of social situations such as eating out or meeting new people. Symptoms can be very distressing and debilitating and interfere with someone's life. It can often … Continue reading How To Overcome Social Anxiety

Ways To Overcome Social Anxiety

Understanding the symptoms of social anxiety is the first step to overcoming it. There are some common symptoms or experiences of social anxiety that go along with the physical symptoms we may experience with Anxiety.   Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about … Continue reading Ways To Overcome Social Anxiety