One definition of stress is “a physical, mental or emotional factor causing bodily or mental tension”. These factors can arise together and cause issues with daily life. We may be experiencing wonderful moments and then, an unexpected event, thought or memory causes stress to enter our bodies. From too many activities on our agenda to … Continue reading Listening to Warning Signs of Stress
Just BREATHE!!!!!! I don’t know about you, but I have been told this by a number of well-meaning people while in stressful times. Doing breathing exercises is a helpful way to center yourself, and to slow down your heart rate, but it isn’t the only way to cope with stress. Here are some ways I … Continue reading Non-Destructive Ways To Cope With Stress
Work related stress is becoming a growing problem around the world, which can affect not only the health and wellbeing of the employees, but also productivity within the workplace. Each and everyone one of us deals with our stress levels in different ways. Stress can arise where by our work demands of various types and … Continue reading How to support a colleague’s stress levels
Finishing Well, Finishing Strong by Jim Grassi is a great devotional that helps men who are struggling with identity issues, mid-life crises, depression, self-esteem, defining a life mission, or what to do after retirement. Jim Grassi explores how men can live their lives with a purpose, working consistently towards a goal of looking back one … Continue reading Book Review | Finishing Well, Finishing Strong by Jim Grassi
Defying Shadows 