We live in a society were social media can help us feel connected to our family and friends, as well as our favourite celebrities, brands, products and influences where ever we maybe in the world any time or day. With access through social media platforms such as Facebook, Instagram and Snapchat to name a few … Continue reading How to protect yourself from triggers on Social Media
Tag: Triggers
Dealing with Trumatic Event Anniversaries
Do you have days where you seem to feel bad for no reason until you remember that it’s an anniversary of a sad event in your life? Whether it’s specific to you or as significant as 9/11 is for Americans, many mental health symptoms can be traced to specific times of the year. Christmas is … Continue reading Dealing with Trumatic Event Anniversaries