Managing Mental Health with a 9-5

Holy Crap! Managing mental health while working at a 9-5 is insanely hard. To preface this article I want to clarify something. This article will primarily address semi-professional and professional positions. Many of the solutions found here will not necessarily apply to those working in the retail or service industry due to difficulty in schedule … Continue reading Managing Mental Health with a 9-5

How could your boss eliminate stigma in your workplace?

A stigma within a workplace can occur as a result of stereotypes and negative perceptions towards an individual dealing with a mental illness, and in some cases can be a barrier for that individual from seeking help for what is often a very treatable condition. People living with a mental illness are frequently perceived as … Continue reading How could your boss eliminate stigma in your workplace?

How to increase focus and minimize distractions in work and life

Building an online business sounds easy, but it can be so difficult in so many ways. Self-motivation plays a huge part in working for yourself. Especially when you’re working from home 100% of the time! Yeah, maybe you get to work in your pajamas eating all kinds of junky snacks but you still have to … Continue reading How to increase focus and minimize distractions in work and life

How to avoid catching a bad mood from your coworker

We have all at some stage within our working careers had that one particular co-worker in the office, that no matter what you say to try to help their current situation or maybe just in general, has had a bad mood or attitude at work. Sometimes it can be that your co-worker will be in … Continue reading How to avoid catching a bad mood from your coworker

How to support a colleague’s stress levels

Work related stress is becoming a growing problem around the world, which can affect not only the health and wellbeing of the employees, but also productivity within the workplace. Each and everyone one of us deals with our stress levels in different ways. Stress can arise where by our work demands of various types and … Continue reading How to support a colleague’s stress levels