Gosh it seems at times worry haunts me. It’s either waiting around the next corner, or I feel so oppressive it is like a second skin. Over the years I have learned some ways to help me cope with, and to overcome my worries. Using deep breathing techniques. Being aware of your breathing, and slowing … Continue reading 10 simple ways to break free from worry
Often when we start thinking about the next day, the next year, the next few years and sometimes even the next few hours we begin to worry. We may think about something bad happening at our jobs, with our families or with our health. Some of us may be in a financial situation … Continue reading How to Stop Worrying About Your Future with Help from Mindfulness Practice
There are many things I want to share with my children, many things I want to teach them as they grow. My anxiety is not one of those things. If you're a worrier like I am or have anxiety (I find they usually go hand-in-hand like a well-committed couple), it's easy to unwittingly "share" your … Continue reading End the Anxiety Cycle
For Fridays, I love to occasionally write a Friday Five post where I share five things I like, products I'm keen about, or five things I've learned lately. Here are five reasons you should worry: Worry is good for your health: It makes you feel good and lowers your blood pressure. It makes you less anxious … Continue reading Five Reasons Why You Should Worry
Does worry make you feel good? Are you happy when you worry? Of course it doesn't make you feel good or happy. Worry is futile. It's a difficult thing to get rid of, a hard habit to break. I've been a chronic worrier for years. I believe part of this stemmed from my mother being … Continue reading Worry is Waste
