Understanding and Overcoming Low Self-Esteem

Low self-esteem is something that I've struggled with for many of years. The majority of the reason behind my low self-esteem was because I was bullied through grade school and high school. There are still some times that I still struggle with it - days when it's a bit more difficult to love myself but … Continue reading Understanding and Overcoming Low Self-Esteem

Truths to Help Battle Eating Disorders

This week is Eating Disorder Awareness Week, so our team at Defying Shadows decided that we would join the discussion and help break down any misconceptions about this disorder. Eating Disorders are one of the many “Shadows” that we want to offer encouragement and help for those who are struggling with these issues. Today I … Continue reading Truths to Help Battle Eating Disorders