Why I Choose to Talk About My Mental Health

I first learned about mental health the summer before entering my senior year of college. After years of perfectionism, continuous negative self-talk, low self-esteem, isolating myself on and off, and grappling with my ideological views, my mental health took a dive from the stresses of college life. When I was introduced to the term "mental … Continue reading Why I Choose to Talk About My Mental Health

How Mental Health Affects Your Physical Health

Sharp pains followed by dull aches in my stomach. Painful headache. No energy. All I could do was prop my pillow on the couch, lean back and stare at the television. I stayed there for a short time and later retreated to the bedroom. Moving slowly from couch to bed and back to the couch, … Continue reading How Mental Health Affects Your Physical Health

16 Insensitive Things Said To People Living With Mental Illness

As people living with mental health concerns and mental illness, we’ve heard so many insensitive statements. Most of the time, the person saying them doesn’t know they’re offensive or that it might be hurtful. Today’s blog post is a collection of several mental health warriors – people who struggle daily with mental illness, who are … Continue reading 16 Insensitive Things Said To People Living With Mental Illness

How spending time with friends can actually help your Mental Health

When we look at setting out to improve our overall health and wellbeing as well as the daily grind of work and family life, the first aspects in which we usually as humans look at focusing on is our diet, exercise patterns, sleep and schedule to look at ways at improving these aspects in our … Continue reading How spending time with friends can actually help your Mental Health

Overheard Conversations Regarding Mental Health

 Overheard conversations regarding mental health- what I’ve learned and what I wish I could have said…   An afternoon break called for a trip to a local restaurant for lunch. Entering the building, I noticed the long line and headed to find my spot and wait to place an order. People watching is one of … Continue reading Overheard Conversations Regarding Mental Health