One might not think learning to accept your mental illness would be liberating but it can be. I'm serious. At least for me and my anxiety and panic attacks. Does it stop either from happening? No. I can't say that it won't ever freak me out really bad, but I can know that I can … Continue reading HOW ACCEPTING YOUR MENTAL HEALTH CAN BE LIBERATING
How often do you stop to think about your mental health? Has your mental health ever/always been a priority? For me, my mental health wasn't always a priority. The phrase "mental health" entered my vocabulary only three and a half years ago when I developed anxiety. It forcibly became a priority because I constantly felt … Continue reading What I Learned After Neglecting My Mental Health
As many people are writing at the beginning of their articles now, the holidays are here again. With this information, it can create a great amount of joy. After all, we are all familiar with the “Christmas spirit.” However, when you have mental health issues, there are many, many other things to worry about. In … Continue reading Making It Through The Get-Togethers During The Holidays
The holidays can be very difficult for people who suffer from mental health troubles. I have anxiety and I get occasional panic attacks, which are a lot better now but they can still crop up from time to time when I’m under more stress than usual. Mostly when I have a heavy workload or worried … Continue reading How I Protect My Mental Health During The Holidays
The holidays are here! One of the most important parts of this busy season is self care. We get incredibly busy and often the most talked about part of Christmas is how frazzled people are from the shopping, wrapping, baking, writing out cards, attending plays and concerts, and figuring out how to pay for and … Continue reading Keeping Your Boundaries During the Holidays
How can you protect your mental health during the holidays? This is such a good question. It can be hard. At times I struggle with this myself. Being back around extended family now after years away has made it harder. Excuse yourself to go to the bathroom if things get too overwhelming or there’s stress. … Continue reading How can you protect your mental health during the holidays?
In 2002, my life was pretty difficult I had a mortgage, I had lost my job due to ill-health and life was a struggle. I was married and my ex-husband was working hard to make ends meet. We were both under a lot of stress I felt guilty for being ill and started to notice … Continue reading How did I get my diagnosis?
Many of us will, at some time, have a serious physical illness. Both the illness, and the treatment for it, can affect the way we think and feel. A serious physical illness can affect every area of your life. Relationships, Work, spiritual beliefs, how we socialize with other people. A serious illness can make us … Continue reading Mental Symptom Related to Your Physical Health
It’s 7:50pm on a Saturday night. I have 18 tasks on my to-do list for today and seven are overdue. Four of those have been overdue for over a week. I’m overwhelmed. There’s so much to do. I’m a business owner. I love my job. I love my company. I love it all. But I’m … Continue reading “I’m not okay.” [Being a business owner shouldn’t change that.]
Have you ever wondered if you, a friend, or a family member might have an obsessive-compulsive personality? There are some signs and symptoms that might point that you or they may have this. As always please consult your doctor if you suspect this or any other mental condition. Don't self-diagnose. Here are the 7 signs that you … Continue reading 7 Signs You May Have Obsessive Compulsive Personality Disorder